Wellness Blog

8 posts

Why Movement Matters!

By Kelly Jo Zellmann, MS, RDN, LD, CLT Do you have a love-hate relationship with exercise? Are you so rigid with your routines that missing one workout fills you with guilt? Do you exercise to burn calories or to feel good? Hopefully, you do it because it makes you feel […]

Be a Quitter!

With the leaves beginning to change color, many of us look forward to the return to routine that often accompanies autumn.  This may be a good time to give quitting smoking another try!  Below are some great tips and resources to help you to “be a quitter!” The article below […]

We are Open!

Wellness Matters will remain open during the “Stay at Home” order.   We are able to do this due to our status as a health care facility and our desire to provide in-person support for those who need it.  We take our “exemption” to the Stay at Home order seriously and […]