By Kelly Jo Zellmann, MS, RDN, LD, CLT Has the pandemic affected your waistline? Let’s admit it, it hasn’t been easy. Last spring’s stay at home orders and additional shut-downs, combined with more people working from home and kids distance learning have all posed its challenges when it comes to […]
Wellness Blog
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With the leaves beginning to change color, many of us look forward to the return to routine that often accompanies autumn. This may be a good time to give quitting smoking another try! Below are some great tips and resources to help you to “be a quitter!” The article below […]
Wellness Matters will remain open during the “Stay at Home” order. We are able to do this due to our status as a health care facility and our desire to provide in-person support for those who need it. We take our “exemption” to the Stay at Home order seriously and […]
This is a guest post from an expert in drug and alcohol assessments. Read more at her website: mnalcoholdrugassessments.com February 29, 2020 by Deb Sharstrom A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played […]