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Managing Depression

By Emily Pierson, M.Ed., Licensed Clinical Professional Counselor Do you ever feel like the world seems grey even though the sun is shining? Like you’re stuck in a dreary mood, struggling to find joy? These lingering feelings may come in waves or may always be present, with just small glimpses […]

We’re Pregnant! That’s scary….

By Emily Pierson, M.Ed., Licensed  Clinical Professional Counselor Mixed feelings? Finding out you’re pregnant can bring lots of wonderful emotions. Happiness, joy, bliss, excitement at feeling every kick, awe at your changing body, and wonder at seeing your little one on the ultrasound for the first time. However, one of […]

Why Movement Matters!

By Kelly Jo Zellmann, MS, RDN, LD, CLT Do you have a love-hate relationship with exercise? Are you so rigid with your routines that missing one workout fills you with guilt? Do you exercise to burn calories or to feel good? Hopefully, you do it because it makes you feel […]

Be a Quitter!

With the leaves beginning to change color, many of us look forward to the return to routine that often accompanies autumn.  This may be a good time to give quitting smoking another try!  Below are some great tips and resources to help you to “be a quitter!” The article below […]