The Dangers of Addiction for First Responders First responders are often (rightfully) touted as heroes. As the name states, they’re often the first to arrive at a traumatic scene, and they tend to run toward danger instead of away from it if it means being able to help someone else. […]
Trauma Matters
7 posts
Most of us think we have a basic idea of what trauma is and what it looks like. Unfortunately, those thoughts and ideas have likely been influenced by media, television, movies, and even anecdotes from people in our lives. Trauma is often far more nuanced than what you might see […]
How to Watch for the Signs of PTSD in First Responders First responders are viewed as heroes for a good reason. They run toward danger instead of away from it. They help people in need. Often, they put their own lives on the back burner to take care of others, […]
Everyday ways to Loosen Anxiety’s Grip Naturally If there’s a silver lining to the fact that anxiety is such a common mental health issue, it’s that there are many different treatment options and management techniques. Most people know some of the standard practices when it comes to dealing with anxiety. Things […]
Dissecting the Roots of Anxiety Most people have a basic understanding of what anxiety is. You might even know some of the common symptoms. As the number one mental health condition across the globe, anxiety gets talked about a lot. However, it doesn’t get dissected as often as it should. What’s the problem […]
Trauma, Depression, and Anxiety Trauma is a deeply distressing or disturbing experience that can have lasting effects on a person’s emotional and mental well-being. Whether caused by childhood neglect, abuse, accidents, loss, or other life-altering events, trauma often leaves individuals struggling with depression and anxiety. These mental health challenges […]
Do I Need Help with Healing from Trauma? Trauma is a word we hear often—on social media, in therapy discussions, and even in everyday conversations. But what does it actually mean? Is it just about major life-threatening events, or is it something more subtle and personal? Do I need help […]