Trauma, Depression, and Anxiety Trauma is a deeply distressing or disturbing experience that can have lasting effects on a person’s emotional and mental well-being. Whether caused by childhood neglect, abuse, accidents, loss, or other life-altering events, trauma often leaves individuals struggling with depression and anxiety. These mental health challenges […]
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Do I Need Help with Healing from Trauma? Trauma is a word we hear often—on social media, in therapy discussions, and even in everyday conversations. But what does it actually mean? Is it just about major life-threatening events, or is it something more subtle and personal? Do I need help […]
What is perfectionism? There are varying opinions about perfectionism. Some see it as a good thing. After all, what’s wrong with having high expectations and doing your best? Except that really isn’t perfectionism. It’s not about doing your best; it’s about literally being perfect. Of course, that’s not possible for […]
Are you a teenager or young adult? Have you found yourself wishing you looked different? Do you wish you were taller, had more muscle mass, or that you had that perfect tan? Maybe you want to look like the “Instagram models” who always have their make-up done and that “effortless […]
How to Rebuild Trust in a Christian Marriage A healthy marriage requires trust—that’s true of any relationship. But, when you’ve chosen, as a couple, to place God at the center of your marriage, somehow, trust holds more weight. You’ve committed to yourself, your partner, and life in Christ, and when […]
The 4 Warning Signs of a Toxic Christian Relationship There’s a misconception that when two Christians are in a relationship, everything within that relationship will be “perfect.” While you might strive to have a relationship centered around God, we’re all still flawed human beings. We all get it wrong sometimes, […]
How Do You Know What You Really Want in a Relationship? If someone were to ask you what you really want from a relationship, you might be quick to give a surface response. Most people will say things like love, commitment, and trust. While those are all great qualities to […]
How to Form Realistic Expectations for Your Relationship Everyone wants a fairytale or Hallmark-style romance. But most of us know those classic tales aren’t realistic. Even the happiest couples in the world argue at times. No one is perfect. Still, it’s very easy to form unrealistic expectations for your relationship. You […]
Family anger issues are more common than most people think People get angry for different reasons. Our triggers might be deeply rooted in our past or even in actions of our family. If most people in our family tend to struggle with anger, we might want to consider different […]
Communication is important in every type of relationship. While most people understand how essential it is to communicate effectively in romantic relationships, it’s just as crucial with your family. Whether you live under the same roof or have grown children out on their own, healthy communication should always be a […]
Do you struggle with depression? Are you worried that you won’t be able to make any meaningful changes in your life? If so, you’re not alone. Struggling with depression makes setting (and following through with) New Year’s resolutions even more of a challenge. Figuring out meaningful, realistic goals this time […]
It doesn’t seem fair to be lonely during the holidays. The holidays are a time to be with people you love and care for. Families spend more time together. Friends get together for parties. Couples post adorable, yet cringe-worthy, pictures from these events on every social media platform. Watching couples […]
Struggling to feel festive and jolly? Does spending time with family make you anxious? Or is the opposite true? Does not being able to see loved ones lead to feelings of depression, guilt, or grief? Does the pressure to buy gifts for everyone make you feel stressed and overwhelmed? Do […]
Family Communication is Challenging!! Some people joke about having a “dysfunctional” family. Others say they can’t speak to anyone else the way they speak with their family members. While there’s some fun in having friendly family banter and unique ways of communicating, there are also some red flags that should […]
Parenting is Tough! There’s no denying that parenting is one of the most stressful jobs in the world! While it is ALSO one of the most rewarding, it can sometimes feel next to impossible to get through those challenging, trying moments. It doesn’t matter what age your children are. You’ll […]
What’s the Difference Between Stress and Anxiety? Many people think anxiety and stress go hand-in-hand. While the two can certainly be connected, that doesn’t mean they’re the same thing. Stress can trigger anxiety, and anxiety can cause stress. But how are they different? Unfortunately, both stress and anxiety are incredibly […]
Do you ever feel like a piece of you is missing? Like no matter how many self-help books you read, or how many times you try to ‘focus on yourself’, there is still a gap you can’t seem to fill? Turns out, the solution may not be found by looking […]
Are you a helping professional? Has COVID-19, secondary trauma, stressful working conditions, or an overwhelming caseload got you feeling burnt out? If so, you are not alone. The last few years have brought a significant amount of stress to everyone, not to mention doctors, nurses, therapists, teachers, pastors, and other […]
By Emily Pierson, MEd, LCPC, LPC Are your child’s tantrums wearing you out? Are you a parent to a toddler or preschooler? Are the “terrible twos” driving you crazy? Is your little one beginning to have more meltdowns? Do you feel like you’ve tried everything? Are you wondering if there […]
Have you noticed yourself experiencing extreme amounts of stress? Do you worry too much about things you probably shouldn’t be? Is this stress or worry keeping you from doing things you used to love? Whether you’ve recently experienced these feelings or if they’ve been around for a while, you don’t […]