Blog

33 posts

Teen Mood Swings

The Ups and Downs are Real Teenagers have been stereotyped for years in movies, television shows, and books. The idea of the “moody teen” is nothing new, and so many parents resonate with it because they can see the reality in it. Hollywood might exaggerate a bit. However, if you’re […]

PTSD and First Responders

How to Watch for the Signs of PTSD in First Responders First responders are viewed as heroes for a good reason. They run toward danger instead of away from it. They help people in need. Often, they put their own lives on the back burner to take care of others, […]

The Connection Between Trauma, Depression, and Anxiety

Trauma, Depression, and Anxiety   Trauma is a deeply distressing or disturbing experience that can have lasting effects on a person’s emotional and mental well-being. Whether caused by childhood neglect, abuse, accidents, loss, or other life-altering events, trauma often leaves individuals struggling with depression and anxiety. These mental health challenges […]

Realistic Relationship Expectations

How to Form Realistic Expectations for Your Relationship Everyone wants a fairytale or Hallmark-style romance. But most of us know those classic tales aren’t realistic. Even the happiest couples in the world argue at times. No one is perfect. Still, it’s very easy to form unrealistic expectations for your relationship. You […]

Improving Family Communication

Communication is important in every type of relationship. While most people understand how essential it is to communicate effectively in romantic relationships, it’s just as crucial with your family. Whether you live under the same roof or have grown children out on their own, healthy communication should always be a […]