Rita Anderson

23 posts

Teen Mood Swings

The Ups and Downs are Real Teenagers have been stereotyped for years in movies, television shows, and books. The idea of the “moody teen” is nothing new, and so many parents resonate with it because they can see the reality in it. Hollywood might exaggerate a bit. However, if you’re […]

PTSD and First Responders

How to Watch for the Signs of PTSD in First Responders First responders are viewed as heroes for a good reason. They run toward danger instead of away from it. They help people in need. Often, they put their own lives on the back burner to take care of others, […]

Realistic Relationship Expectations

How to Form Realistic Expectations for Your Relationship Everyone wants a fairytale or Hallmark-style romance. But most of us know those classic tales aren’t realistic. Even the happiest couples in the world argue at times. No one is perfect. Still, it’s very easy to form unrealistic expectations for your relationship. You […]

Improving Family Communication

Communication is important in every type of relationship. While most people understand how essential it is to communicate effectively in romantic relationships, it’s just as crucial with your family. Whether you live under the same roof or have grown children out on their own, healthy communication should always be a […]

Holiday Loneliness Sucks!

It doesn’t seem fair to be lonely during the holidays. The holidays are a time to be with people you love and care for. Families spend more time together. Friends get together for parties. Couples post adorable, yet cringe-worthy, pictures from these events on every social media platform. Watching couples […]

Ho, Ho, Ho!….OR….Bah Humbug?

Struggling to feel festive and jolly? Does spending time with family make you anxious?  Or is the opposite true?  Does not being able to see loved ones lead to feelings of depression, guilt, or grief? Does the pressure to buy gifts for everyone make you feel stressed and overwhelmed? Do […]