It doesn’t seem fair to be lonely during the holidays. The holidays are a time to be with people you love and care for. Families spend more time together. Friends get together for parties. Couples post adorable, yet cringe-worthy, pictures from these events on every social media platform. Watching couples […]
Rita Anderson
66 posts
How to Care for Yourself While Grieving Everyone has to deal with grief at some point in their lives. We all experience loss. While grief can impact people differently, it’s important to move through the stages of it in healthy, effective ways, so you can eventually start the next chapter […]
Struggling to feel festive and jolly? Does spending time with family make you anxious? Or is the opposite true? Does not being able to see loved ones lead to feelings of depression, guilt, or grief? Does the pressure to buy gifts for everyone make you feel stressed and overwhelmed? Do […]
Family Communication is Challenging!! Some people joke about having a “dysfunctional” family. Others say they can’t speak to anyone else the way they speak with their family members. While there’s some fun in having friendly family banter and unique ways of communicating, there are also some red flags that should […]
Parenting is Tough! There’s no denying that parenting is one of the most stressful jobs in the world! While it is ALSO one of the most rewarding, it can sometimes feel next to impossible to get through those challenging, trying moments. It doesn’t matter what age your children are. You’ll […]
What’s the Difference Between Stress and Anxiety? Many people think anxiety and stress go hand-in-hand. While the two can certainly be connected, that doesn’t mean they’re the same thing. Stress can trigger anxiety, and anxiety can cause stress. But how are they different? Unfortunately, both stress and anxiety are incredibly […]