Do you ever feel like you don’t understand your teenager? First of all, join the club with just about every other parent! We’ve stereotyped the discord between parent and teen relationships for years. However, the reality is that you might not understand your teenager simply because their brain is working […]
Rita Anderson
40 posts
The Dangers of Addiction for First Responders First responders are often (rightfully) touted as heroes. As the name states, they’re often the first to arrive at a traumatic scene, and they tend to run toward danger instead of away from it if it means being able to help someone else. […]
Most of us think we have a basic idea of what trauma is and what it looks like. Unfortunately, those thoughts and ideas have likely been influenced by media, television, movies, and even anecdotes from people in our lives. Trauma is often far more nuanced than what you might see […]
How to Watch for the Signs of PTSD in First Responders First responders are viewed as heroes for a good reason. They run toward danger instead of away from it. They help people in need. Often, they put their own lives on the back burner to take care of others, […]
Everyday ways to Loosen Anxiety’s Grip Naturally If there’s a silver lining to the fact that anxiety is such a common mental health issue, it’s that there are many different treatment options and management techniques. Most people know some of the standard practices when it comes to dealing with anxiety. Things […]
Dissecting the Roots of Anxiety Most people have a basic understanding of what anxiety is. You might even know some of the common symptoms. As the number one mental health condition across the globe, anxiety gets talked about a lot. However, it doesn’t get dissected as often as it should. What’s the problem […]
What is perfectionism? There are varying opinions about perfectionism. Some see it as a good thing. After all, what’s wrong with having high expectations and doing your best? Except that really isn’t perfectionism. It’s not about doing your best; it’s about literally being perfect. Of course, that’s not possible for […]
How to Rebuild Trust in a Christian Marriage A healthy marriage requires trust—that’s true of any relationship. But, when you’ve chosen, as a couple, to place God at the center of your marriage, somehow, trust holds more weight. You’ve committed to yourself, your partner, and life in Christ, and when […]
The 4 Warning Signs of a Toxic Christian Relationship There’s a misconception that when two Christians are in a relationship, everything within that relationship will be “perfect.” While you might strive to have a relationship centered around God, we’re all still flawed human beings. We all get it wrong sometimes, […]
How Do You Know What You Really Want in a Relationship? If someone were to ask you what you really want from a relationship, you might be quick to give a surface response. Most people will say things like love, commitment, and trust. While those are all great qualities to […]
How to Form Realistic Expectations for Your Relationship Everyone wants a fairytale or Hallmark-style romance. But most of us know those classic tales aren’t realistic. Even the happiest couples in the world argue at times. No one is perfect. Still, it’s very easy to form unrealistic expectations for your relationship. You […]
Family anger issues are more common than most people think People get angry for different reasons. Our triggers might be deeply rooted in our past or even in actions of our family. If most people in our family tend to struggle with anger, we might want to consider different […]
Communication is important in every type of relationship. While most people understand how essential it is to communicate effectively in romantic relationships, it’s just as crucial with your family. Whether you live under the same roof or have grown children out on their own, healthy communication should always be a […]
Do you struggle with depression? Are you worried that you won’t be able to make any meaningful changes in your life? If so, you’re not alone. Struggling with depression makes setting (and following through with) New Year’s resolutions even more of a challenge. Figuring out meaningful, realistic goals this time […]
It doesn’t seem fair to be lonely during the holidays. The holidays are a time to be with people you love and care for. Families spend more time together. Friends get together for parties. Couples post adorable, yet cringe-worthy, pictures from these events on every social media platform. Watching couples […]
How to Care for Yourself While Grieving Everyone has to deal with grief at some point in their lives. We all experience loss. While grief can impact people differently, it’s important to move through the stages of it in healthy, effective ways, so you can eventually start the next chapter […]
Struggling to feel festive and jolly? Does spending time with family make you anxious? Or is the opposite true? Does not being able to see loved ones lead to feelings of depression, guilt, or grief? Does the pressure to buy gifts for everyone make you feel stressed and overwhelmed? Do […]
Family Communication is Challenging!! Some people joke about having a “dysfunctional” family. Others say they can’t speak to anyone else the way they speak with their family members. While there’s some fun in having friendly family banter and unique ways of communicating, there are also some red flags that should […]
Parenting is Tough! There’s no denying that parenting is one of the most stressful jobs in the world! While it is ALSO one of the most rewarding, it can sometimes feel next to impossible to get through those challenging, trying moments. It doesn’t matter what age your children are. You’ll […]
What’s the Difference Between Stress and Anxiety? Many people think anxiety and stress go hand-in-hand. While the two can certainly be connected, that doesn’t mean they’re the same thing. Stress can trigger anxiety, and anxiety can cause stress. But how are they different? Unfortunately, both stress and anxiety are incredibly […]