Did you and your ex have a child together? Did you part on bad terms? Do you think this is having an impact on the relationship you have with your child?
Rita Anderson
77 posts
Tips for Managing Joint Custody You never imagined you’d be in this situation. As you and your ex figure out custody arrangements, your once-shared home now feels like a minefield. Your kids’ bedrooms, the family photos on the walls, the breakfast table where you once sat together—it all feels surreal. […]
If you and your spouse are separating, you’re likely concerned about your children’s well-being, even if you know that divorce is the right decision. You might be worried about how separating will affect your children’s relationships with you and your ex as individuals.
Jealousy is like that uninvited guest at your mental party — it shows up unexpectedly and often overstays its welcome. This complex emotion isn’t just about wanting what others have; it’s a cocktail of fear, insecurity, and sometimes a dash of paranoia.
Perhaps the biggest relationship paradox relates to how emotions can cloud our perception. You meet someone who appears to always look out for you. You feel safe around them. But how do you know if that’s a sign of protectiveness or possessiveness?
Maybe you’ve heard of the five love languages before. Perhaps you even have a basic idea of what they are, and you understand how your own love language makes you feel. If you’re in a relationship, though, that’s really only half of the equation.
Managing Expectations in Your Marriage In a digital pop culture society, complete with deepfakes and artificial intelligence, expectations can become a little skewed. We’ve already lived for a long time with fairy tales and romantic comedies. These days, things have kicked up a few dozen notches to create a minefield […]
Being in a loving, committed relationship is a joyful, exciting experience! It can feel as though the weight of the world is easier to carry with someone by your side.
Insecurity can affect nearly every area of your life. It can hinder a successful career, prevent you from saying what you want in social settings, and directly impact the relationships in your life.
Why You Shouldn’t Parent Your Partner In the intricate dance of relationships, it’s not uncommon for dynamics to take on unexpected roles. One potentially detrimental pattern that can emerge is the inclination to parent your partner. While the intention behind such behavior might be rooted in care and concern, the […]
Active Listening: Why It’s an Important Part of Communication We all want to feel heard when having conversations — but it can be challenging to reciprocate these listening skills when we want to get the point across. In order to have healthy, effective communication that strengthens relationships with family and […]
Disagreements are bound to happen no matter what type of relationship you have, when you meet, or how perfect you are for one another. You could be two peas in a pod, the peanut butter to their jelly, or one another’s perfect match.
How to Manage Anxiety During Holiday Family Gatherings Holiday family gatherings are supposed to be joyful, full of warmth, tradition, and togetherness. But for many people, they also come with stress, emotional triggers, and anxiety that can start building weeks in advance. If complicated family dynamics, overstimulation, or the pressure […]
Many people look forward to the holidays with genuine excitement, imagining the connection, celebration, and joy the season brings. However, for a significant number of people, this time of year can feel stressful, anxiety-provoking, or even overwhelming.
We often hear that the holidays are the most wonderful time of the year, but for many people, they can also be one of the most stressful. Financial pressures, social expectations, and packed schedules can leave you feeling overwhelmed rather than festive.
If you’ve been struggling with postpartum depression (PPD), you’re likely searching for answers. It’s completely natural to want to understand why this is happening to you.
Welcoming a baby into the world is often described as a time of joy, love, and new beginnings. However, for many new parents, that picture doesn’t match reality.
What Causes Postpartum Anxiety? In Part 1, we discussed what postpartum anxiety is and how it shows up in your daily life. But understanding why it happens is just as important. Knowing the causes can help you realize that you’re not a bad parent, you’re not weak, and you’re certainly […]
Bringing a new baby home is one of life’s most significant transitions, and it’s completely normal to feel overwhelmed during this time. When people think about mental health challenges after having a baby, postpartum depression often comes to mind first.
Experiencing birth trauma is one of the most overwhelming and frightening things a new mother can go through. Whether you experienced physical or emotional trauma (or both), it often leaves lasting effects.