Trauma, Depression, and Anxiety Trauma is a deeply distressing or disturbing experience that can have lasting effects on a person’s emotional and mental well-being. Whether caused by childhood neglect, abuse, accidents, loss, or other life-altering events, trauma often leaves individuals struggling with depression and anxiety. These mental health challenges […]
Self Care Matters
3 posts
Do I Need Help with Healing from Trauma? Trauma is a word we hear often—on social media, in therapy discussions, and even in everyday conversations. But what does it actually mean? Is it just about major life-threatening events, or is it something more subtle and personal? Do I need help […]
What is perfectionism? There are varying opinions about perfectionism. Some see it as a good thing. After all, what’s wrong with having high expectations and doing your best? Except that really isn’t perfectionism. It’s not about doing your best; it’s about literally being perfect. Of course, that’s not possible for […]