Struggling to feel festive and jolly? Does spending time with family make you anxious? Or is the opposite true? Does not being able to see loved ones lead to feelings of depression, guilt, or grief? Does the pressure to buy gifts for everyone make you feel stressed and overwhelmed? Do […]
Rita Anderson
4 posts
Family Communication is Challenging!! Some people joke about having a “dysfunctional” family. Others say they can’t speak to anyone else the way they speak with their family members. While there’s some fun in having friendly family banter and unique ways of communicating, there are also some red flags that should […]
Parenting is Tough! There’s no denying that parenting is one of the most stressful jobs in the world! While it is ALSO one of the most rewarding, it can sometimes feel next to impossible to get through those challenging, trying moments. It doesn’t matter what age your children are. You’ll […]
What’s the Difference Between Stress and Anxiety? Many people think anxiety and stress go hand-in-hand. While the two can certainly be connected, that doesn’t mean they’re the same thing. Stress can trigger anxiety, and anxiety can cause stress. But how are they different? Unfortunately, both stress and anxiety are incredibly […]