How to Form Realistic Expectations for Your Relationship Everyone wants a fairytale or Hallmark-style romance. But most of us know those classic tales aren’t realistic. Even the happiest couples in the world argue at times. No one is perfect. Still, it’s very easy to form unrealistic expectations for your relationship. You […]
Rita Anderson
9 posts
Family anger issues are more common than most people think People get angry for different reasons. Our triggers might be deeply rooted in our past or even in actions of our family. If most people in our family tend to struggle with anger, we might want to consider different […]
Communication is important in every type of relationship. While most people understand how essential it is to communicate effectively in romantic relationships, it’s just as crucial with your family. Whether you live under the same roof or have grown children out on their own, healthy communication should always be a […]
Do you struggle with depression? Are you worried that you won’t be able to make any meaningful changes in your life? If so, you’re not alone. Struggling with depression makes setting (and following through with) New Year’s resolutions even more of a challenge. Figuring out meaningful, realistic goals this time […]
It doesn’t seem fair to be lonely during the holidays. The holidays are a time to be with people you love and care for. Families spend more time together. Friends get together for parties. Couples post adorable, yet cringe-worthy, pictures from these events on every social media platform. Watching couples […]
Struggling to feel festive and jolly? Does spending time with family make you anxious? Or is the opposite true? Does not being able to see loved ones lead to feelings of depression, guilt, or grief? Does the pressure to buy gifts for everyone make you feel stressed and overwhelmed? Do […]
Family Communication is Challenging!! Some people joke about having a “dysfunctional” family. Others say they can’t speak to anyone else the way they speak with their family members. While there’s some fun in having friendly family banter and unique ways of communicating, there are also some red flags that should […]
Parenting is Tough! There’s no denying that parenting is one of the most stressful jobs in the world! While it is ALSO one of the most rewarding, it can sometimes feel next to impossible to get through those challenging, trying moments. It doesn’t matter what age your children are. You’ll […]
What’s the Difference Between Stress and Anxiety? Many people think anxiety and stress go hand-in-hand. While the two can certainly be connected, that doesn’t mean they’re the same thing. Stress can trigger anxiety, and anxiety can cause stress. But how are they different? Unfortunately, both stress and anxiety are incredibly […]